Here below listed are the important aspects about Unit One.

Our Changing Diet

A well balanced diet that’s healthy is all about giving your body the nutrition it needs and that nutrition comes from nothing better than food in its most basic form, raw and straight from the garden.
Many people’s eating habits are changing. They are becoming more and more interested in good health, and nutrition is an important part of health. North Americans are eating less red meat and fewer eggs, and they are eating more chicken and fish. Chicken and fish contain less fat than meat and eggs. Many people are also buying more fresh vegetables and eating them raw or cooked quickly in very little water in order to keep the vitamins.

Food Personalities

Food can be regarded as an expression of people’s personalities. Just like people’s clothes, cars and their homes. The people who have same eating diets will probably have same characteristics.
The people who are vegetarians are creative and they don’t like competitive environment. They advocate a clean and healthful world, and they oppose wars.
The people who like to eat fast food are competitive and good at business. They are also usually in a hurry.